A lot of people say the secret to weight loss is to detoxify your body. Allegedly, toxins in your body can cause you to carry an excess of weight that just won’t shift, a poor digestive system, and exhaustion that is difficult to handle.
In fact, a lot of people go through a monthly cleansing session to ensure all toxins are removed from their body. But when it comes to detoxifying, many people are unsure of how to do it. Therefore, here are some ways you can say goodbye to toxins, and hello to weight loss!
Say Goodbye to Sugar
It’s fair to say a lot of people have too much sugar in their diet. After all, they can’t help but have a sugary snack after work or during the morning slump. But while there are some initial benefits to sugar, it does act as a toxin to the body. And it can cause you to put on weight as well as cause you to feel sluggish.
Therefore, you will struggle with weight loss and cleansing your body with too much sugar in your diet. To say bye bye to toxins for good, it’s time to say farewell to sugar. Cut it from your diet for a period of time to ensure you cleanse your body. In fact, stick to fresh fruits and vegetables which can help you to detoxify your body.
And you will soon notice that problems like bloating will be in the past. Also, keep drinking water during the day. Not only will it cleanse your body but it will help you to stay full, so you don’t keep reaching for snackage!
Follow a Cleanse Diet
When you decide it’s time to detoxify your body, it can be hard to do it on your own. You need to ensure you are getting plenty of nutrients every day even though you are limiting your diet as you don’t want to starve your body. Therefore, you might want to follow a specific cleansing diet which will help you to detox while still ensuring you get all the nutrients you need to stay healthy.
There are many around like the Isagenix program which is easy to follow. In fact, the full range can be viewed here which includes programs that last around 30 days. And once you have gone through your detox, you will soon find you are shedding the pounds.
Time to Rid Stress
You might be surprised to hear that stress is one of the most toxic things in your body. In fact, it can have a damaging effect on your organs. And if it’s not dealt with quickly, it can have an impact on your overall physical and mental health.
Therefore, if you are hoping to cleanse your body, you need to work on removing stress from your body. Do some calming exercises like yoga or meditation and cut out stressful situations which are causing bad toxins to build in your body. Then you will soon find that when the stress is reduced, the pounds start falling too!
And remember to get rid of toxins like smoking and excessive amounts of alcohol. After all, both of these can affect your overall health.
American health and fitness expert, Tyler Tolman, is the fasting and detox guru who holds retreats from his base in Bali and speaks around the world on living a longer, fitter life. This podcast will change how you think about longevity and being fitter for longer.