Need a little mood booster as the colder weather kicks in? Many of us use winter time as an excuse to hibernate, however, there are great mood booster benefits for actually getting out amongst Mother Nature.
Even when it’s not particularly cold outside, we’re tired after a busy summer, so we spend more time tucked up at home. We change into our pj’s when we get in from work and spend our weekends having lazy days at home. We catch up on chores we didn’t have time for over the summer, we eat comfort food, we gain a few pounds, and we take a much-needed break.
This is fantastic. We all deserve a good rest from time to time, and there’s absolutely nothing wrong with the odd day chilling out on the couch eating chocolate and binge-watching something on Netflix.
It’s soothing, and you should make the most of it. But, it’s also important to go outside regularly. There are many mood booster benefits to spending more time outdoors, even in the winter when it’s a little cooler and more likely to rain. Here’s a look at some of them.
Mood Booster: You Will Get More Exercise
Exercise is an essential part of a healthy lifestyle. It helps you to maintain a healthy weight, boosts your circulation, looks after your heart and reduces your risks of developing countless health conditions.
You can visit http://www.liposuctionsydney.com for help controlling your weight, and of course, you can exercise indoors using online videos on www.youtube.com and DVDs, but, nothing beats getting outside.
Even spending time tending to your plants or mowing the lawn in your garden is a workout that burns calories but go for a run or brisk walk for the best effects. In fact, the cooler temperatures make cardio exercise much easier.
Mood Booster: You Will Get More Vitamin D
Fortunately, vitamin D isn’t something that we need to worry about. We get plenty of sunshine all year round and shouldn’t ever have to worry about taking supplements. But, spend too much time indoors, and your levels will drop.
Vitamin D boosts your immune system, protects you from many diseases, fights infections and can even reduce your risk of some cancers. Sun exposure is the best way to boost your vitamin D levels, so get outdoors in the daylight as much as you can.
Mood Booster: It Will Enhance Your Creativity
If you don’t work in a creative field, you might think that you do not need a creativity boost. But, the truth is that we use our creativity in many different areas.
You might need a creative solution to a problem at work or a creative way to entertain the kids. You might just need to think outside of the box to solve a mundane problem.
It’s hard to think creatively when we’re sat in front of screens all of the time. Going outside gives your brain a chance. You see more, and you think more.
Mood Booster: It Will Improve Your Outlook
Light exposure, exercise, moving more, a change of scenery and being around nature can all improve your mood and make you feel happier. Getting outside gives you all of these things.
Being outside more is good for you. It can help you look and feel better while also giving your brain a boost. Try to spend at least an hour outside every day, even if you’re just in the garden or walking to the shops.