Having a happier healthier life should be on everyone’s lifestyle list. Whilst we are always trying to ensure we look and feel our best, it can be challenging when we lead such busy lives.
In fact, having a happier healthier lifestyle is often the last thing on our mind. But for the sake of our health and wellbeing, we need to make sure we make it a priority in our lives. Here are some tips you need to ensure you feel happier and healthier for longer.
Make time to spend time with friends
When we are so busy with work, it’s easy to fall behind in catching up with our buddies. In fact, we might go through months without seeing our closest mates. But unless you ensure you are social in your life, you will notice a decrease in your happiness and health levels. After all, our friends are the best people to cheer us up if we are feeling low.
Not only can they offer an ear for a good rant, but they can also take our minds off our work. And the more time you spend with good friends, the less likely you are to run into depression. Therefore, make time to go and catch up with your mates to ensure you enjoy a happier healthier life.
Don’t suffer in silence
A lot of people have secret health conditions which they don’t do anything about. Whether it’s a mental health condition like anxiety or a physical problem like irritable bowel condition, they tend to suffer in silence. After all, they feel like there is no proper solution to the problem. But if you don’t do anything about such conditions, you will end up being unhappier, and your health WILL suffer.
Remedies don’t always have to be a pill, either. For example, you might want to try vertigo exercises if you are suffering from dizziness issues. And for stomach problems, investigate a herbal remedy which may make a huge chemical-free difference to your life. Therefore, don’t suffer in silence when there are solutions out there.
Time to tweak your diet
You might not realize that the reason you are feeling low is due to the foods you are eating. After all, a poor diet can affect your ability to live a happier healthier life. For one thing, you are more likely to put on weight if you eat a bad diet. Then your happiness levels will be reduced because you may dislike your body shape, and the cycle of unhappiness continues. Further, eating a poor diet will likely lead to health problems down the track.
Therefore, it’s time to add plenty of healthy foods to your diet to ensure you keep your health in check. Increase your intake of fruit and vegetables; studies have found the more healthy food you eat, the happier you will be. And remember to drink plenty of water to ensure you stay healthy.
Also, try and cut out stress from your life before it overwhelms you. Enjoying a happier healthier life is within your grasp if you just make a few lifestyle changes.
Mums across the world know how hard it can be to lead a balanced life. They have to keep the family home running smoothly, plan weekly menus, keep kids eating healthily, and fit in exercise. The Fit Busy Mum is a new book written by Rosemary Marchese and it’s CRAMMED with tips, menus, and lifestyle hacks for busy mums.
Tyler Tolman is an international speaker and health advocate who holds retreats in Bali for people across the globe seeking to lead healthier lives. Tyler has some incredible perspectives on what to eat, how to detox, and successful fasting. Fascinating!