When bikini ready tips started to be talked about you know summer is on its way. As the days get a bit longer, everyone starts thinking about summer plans and escaping to more tropical climes.
If your favorite type of vacation is a beach holiday, then naturally you’re going to want to look as good as you feel, while topping up the tan. Toning up and shedding a few pounds needn’t be as hard as you think, so here are a few quick tips to try out in time for Spring.
Bikini Ready: Go Sugar-Free
Refined sugar is one of the worst culprits when it comes to weight gain. It’s not just found in cans of coke and donuts, even takeaway meals are loaded with it. In fact, most meals contain sugar – you just have to filter out the really bad ones. This also means watching your alcohol intake. One effective way to trim the physique is to cut out fizzy drinks completely. Soft drinks contain an unhealthy amount of sugar, and when you consume them, your body converts it straight into fat. That’s the opposite of what you want!
Bikini Ready: Find Fun Ways to Get Active
Getting into your desired shape for summer doesn’t have to be about spending gruelling hours each day at the gym. It can be finding time for activities like going for a brisk jog through the park or trampolining in the garden. There are many ways to get creative when it comes to incorporating fitness into your everyday life. It’s always a good idea to take supplements in addition to your workouts, for that extra boost. Try taking multivitamins, or sampling Garcinia Cambogia for weight loss solutions. You could even take up swimming at your local pool. If you’ve got kids, they’ll love splashing around while you burn those extra calories. And check out our podcast with Contessa Volpi swimwear – yum!
Bikini Ready: Drink Plenty of Water
When we’re hungry we tend to overeat and binge on empty calorie, high carb snacks. Drinking lots of water throughout the day will leave you feeling fuller and allow you to enjoy smaller portions at meal times. Drinking water before each meal is an excellent way to prevent overeating. A good old glass of H20 also flushes the body of toxins, replenishing your skin cells. Try out some fruit infused recipes for adding some flavor and extra nutrition. Fruit infused bottles can also be used to hold green tea bags and herbal teas.
Bikini Ready: Cook With Coconut Oil
There are so many benefits to cooking with coconut oil, the list is endless. This friendly fat super food is excellent for aiding weight loss. Once consumed, it gets converted into energy through the liver, helping us to absorb important nutrients into our bodies. You’ll also find that coconut oil helps you to digest your meals better, and stabilize your blood sugar levels. Add two to three tablespoons of the stuff to your dinner each day, to get maximum benefits. Remember that looking good is as much about feeling good, so coconut oil is a great place to start when looking for healthy weight loss remedies.
Tyler Tolman is a global speaker and authority on detoxing and fasting. This podcast is FASCINATING and will provide information that is probably very new to you. But if you are interested in detoxing and fasting safely then you’ll love this interview.
Rosemary Marchese is a Fit Busy Mum so she’s written a book about it – how to be plan weekly meals, fit in exercise, provide good habits for your kids, and not feeling guilty about ‘me time’.