Fitness + Wellbeing Archives - The Style Podcast.

Confidence Boosting Tips For A Positive Future

by Eloise Barker | Dec 12, 2018 | Fitness + Wellbeing, The Useful Blog

Everyone needs confidence boosting tips at some point in their lives. For some, it’s more often than not. Whilst others only need a few confidence boosting tips each year to keep on track. Which one are you? Every woman wants to feel confident in themselves....

Smiling With Confidence: A Guide to Better Teeth

by Penelope Herbert | Dec 6, 2018 | Fitness + Wellbeing, The Useful Blog

Who wouldn’t love a bright and dazzling smile with better teeth to show off? Even if you’re able to enjoy better teeth now while you’re still young, there is a real chance of the brightness fading with age. There is also a higher chance of spending way too much money...

Could Your Home Be Damaging Your Health?

by Shelby Doogue | Dec 5, 2018 | Fitness + Wellbeing, The Useful Blog

The last thing that you’d ever expect to be compromising your health is your own home. The place you relax, the place you’ve sculpted to your every need could in fact, be damaging your health without you even knowing it! To settle your mind, here are some prime...

Staying Fit As You Get Older: Top Tips

by Felicity Darling | Dec 2, 2018 | Fitness + Wellbeing, The Useful Blog

Staying fit as you get older gets more important when you realise you’re not as fit as you used to be. However, there is more than one thing you can do to reverse the effects of ageing. Unfortunately, ageing is inevitable so staying fit as you get older is very...

17 Stress Relief Ideas for Your Home

by Felicity Darling | Oct 18, 2018 | Fitness + Wellbeing, The Useful Blog

We all need some stress relief especially after a hard day at work. Your home should be a welcoming and relaxing space that reinvigorates its occupants. So you love these stress relief ideas specifically for your home. The ultimate stress relief is a happy home. You...

A Super Toned Stomach and The Tricks To Get Your There

by Shelby Doogue | Oct 14, 2018 | Fitness + Wellbeing, The Useful Blog

Sigh! A super toned stomach is all I really want this summer. So I’ve found some awesome tips to help me, and you, get on the right track to super toned stomach heaven. If you want to get a super toned stomach and be totally ripped then you are not alone. Many...

Your Yoga Journey Starts With 5 Key Tips

by Shelby Doogue | Oct 14, 2018 | Fitness + Wellbeing, The Useful Blog

Every yoga journey starts with a few questions. If you wish to explore the enriching world of yoga, then you have to know the A-Z of yoga to gain from the most from your yoga practice. Тhеrе will be mоrе tо your yоgа journey than роsеs, tесhnіquеs, аnd sеquеnсеs sо...

Home Fitness To Change Your Life.. And Your Body

by Eloise Barker | Sep 28, 2018 | Fitness + Wellbeing, The Useful Blog

Home fitness is a great idea for people who struggle to get to the gym, either because of time or because of something nasty called ‘gym anxiety’. So what’s the best way to set up for home fitness and ensure you hit your goals? Home fitness is perfect when you...

Fun Ways To Stay Fit In Winter

by Eloise Barker | Sep 27, 2018 | Fitness + Wellbeing, The Useful Blog

Fun ways to stay fit in winter? Are you kidding me? It’s too cold and I’d rather stay indoors and binge on Netflex! Not when you see all the exciting and fun ways to stay fit in winter. Truly! There really are some fun ways to stay fit in winter. When...

Warning Signs: Is Your Body Trying To Tell You Something?

by Shelby Doogue | Sep 12, 2018 | Fitness + Wellbeing, The Useful Blog

Warnings signs are your body’s way of telling you that something may be amiss. How attuned are you to any warning signs your body may be trying to share with you? If you find it hard to relax in the day or if you know that your body is showing warning signs that...