Your Stabilizer Muscles Are The Key To A Powerful Physique
If you always wanted a powerful physique, you probably learned that training the big muscle groups is the way to do it. Gurus told you to focus your efforts on the glutes, quads, traps and chest. It all seemed so simple. It turns out, though, that the body is much...
Taking Action Now For A Better Tomorrow
We can all fall victim to just sailing through life without thinking of a better tomorrow. Instead, we take each day as it comes. Earning our money and that being the end of it all. But what about our futures? What about five years from now or ten. Even twenty years...
Give Your Older Parents the Retirement Years the Deserve
Your now older parents have done a lot for you. They put a roof over your head when you were a child, they lent money, supported your dreams, and offered advice. Now, it’s your turn to do the same for them. Their retirement years should be something that they...
Life After Lockdown. How To Live Better
Can you imagine life after lockdown? It seems to be a long time since we could live a life with the freedoms we’re used to. However, this lockdown time can be put to better use. No doubt, we are all getting ready for life after lockdown and the moment when...
Common Fitness Errors People Make When Exercising
Fitness errors are made when those new to regular exercise don’t know, or follow, a few simple ideals. The following four tips will eliminate fitness errors and set you on the path to exercise success. It’s all good and well working up a sweat and trying to get...
Stay Healthy By Cutting Out 3 Bad Habits
Want to stay healthy in 2020? It’s the start of a new year, and a lot of people take the opportunity to make positive changes in their lives. Often, people make an attempt to stay healthy by hitting the gym or going on a diet. However, these resolutions don’t always...
Elderly Parents Living With Dignity + Independence
Elderly parents generally like to remain as active and independent as they can. Whether they live with you or in their own home, some of the challenges can be the same. As we reach our golden years, the many trials and tribulations of property maintenance start...
Winter Ways To Treat Yourself Well
Winter is the season when it’s really easy for you to want to hibernate. It’s cold outside and, more often than not, it’s raining too. And that can suck. So what can you do to feel good? However, just because the winter weather is bad, it doesn’t mean that you have to...
Relaxation Remedies: Simple Ways To Calm
When it comes to relaxation remedies, many of us are travelling so fast we don’t consider we need them. However, relaxing will help us live longer and enjoy life better. Many of us admit to living our lives at a frantic pace with relaxation remedies far from our...Plush Design Interiors… Simple. Functional. Exceptional.
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