by Eloise Barker | Mar 1, 2021 | Fitness + Wellbeing
To build muscle mass you need a positive energy balance. This means you need to be taking in more calories than you’re burning. This is largely to support protein turnover, which can be elevated with training. If you follow these… Read...
by Eloise Barker | Sep 10, 2020 | Clothing + Lingerie
A new look is something we all dream about having from time to time. So what does it truly take to change your style? We picture ourselves in clothes completely different to our own; maybe something that makes you look… Read...
by Eloise Barker | Sep 10, 2020 | Clothing + Lingerie
We all want to look our best and dress more confidently. However, sometimes it’s hard to build up the courage to try a new style or experiment with the latest fashions. Fortunately, there are some sure-fire strategies to help you… Read...
by Eloise Barker | Mar 13, 2019 | Fitness + Wellbeing, The Useful Blog
In many ways, our Australian health is in pretty good shape given our outdoor lifestyles and availability of fresh foods and water. But is it all good? The Australian health report provides reflective information. This is something we tend to… Read...
by Eloise Barker | Mar 6, 2019 | Fitness + Wellbeing, The Useful Blog
Could you use a healthier lifestyle? Are you lacking in energy and the vitality you need to get to enjoy your life more? Most people need a healthier lifestyle that can propel them forward. This is how. A common goal… Read...
by Eloise Barker | Feb 14, 2019 | Fitness + Wellbeing, The Useful Blog
When you’ve partied too hard, the morning after the night before is often not a pretty one.If you have to go to work, or just get through the day, these great tips will help. There is nothing worse… that moment… Read...
by Eloise Barker | Feb 7, 2019 | Exterior, The Useful Blog
Garden love comes in many different forms. From a lovingly grown vertical garden on a balcony to a prestigious open space, there are three key factors that contribute to garden love. Is your garden a part of your home that… Read...
by Eloise Barker | Jan 30, 2019 | Exterior, The Useful Blog
Summer gardens make your heart sing and are relaxing and aromatic places to be. So how does your garden shape up in the summer season? Enjoying summer gardens, summer weather, making plans – just getting out and doing things. We’re… Read...
by Eloise Barker | Jan 25, 2019 | Clothing + Lingerie, Interior, The Useful Blog
As every fashionista knows, the magic doesn’t happen in the store; it happens in the bedroom. Buy all the trends you can.Yet if you truly want to be fashionable and love how you look, you need to throw the trend… Read...
by Eloise Barker | Jan 16, 2019 | Exterior, The Useful Blog
Simple garden tips are most favoured by people who think they don’t have a green thumb. However, these 3 simple tips will help any home owner easily spruce up their outdoor space. For most people, the garden is as much… Read...
by Eloise Barker | Jan 13, 2019 | Fitness + Wellbeing
Do you REALLY hate vegetables or do you just not know how to enjoy them deliciously? With these tips, you’ll wonder how you ever came to live without the superfoods that are vegetables. Do you really hate vegetables? Vegetables have… Read...
by Eloise Barker | Dec 16, 2018 | Fitness + Wellbeing, The Useful Blog
Salmon is a versatile ingredient that can be served in a number of different ways. If you are a fan of this fish, read on to discover some of my suggestions for the different ways you can serve this great… Read...
by Eloise Barker | Dec 12, 2018 | Fitness + Wellbeing, The Useful Blog
Everyone needs confidence boosting tips at some point in their lives. For some, it’s more often than not. Whilst others only need a few confidence boosting tips each year to keep on track. Which one are you? Every woman wants… Read...
by Eloise Barker | Dec 7, 2018 | Interior, The Useful Blog
When you personalise your new home you are making your mark on your new space. For most people, stamping their own personality on their home is vital… but where do you start? If you have just purchased a new home… Read...
by Eloise Barker | Dec 5, 2018 | Architecture + Building, The Useful Blog
If you have common household problems you don’t necessarily need to have the professionals on speed dial. There are some common household problems you can fix yourself. Nowadays if we have problems with our appliances in any form, the temptation… Read...