Acne breakouts are one of those skin complaints that virtually everyone on the planet will have experienced at some point in their lives. However, what can you do if an acne breakout won’t clear up?
Many people who experience acne end up with a mild form of it, and breakouts clear up independently.
However, some people with acne breakouts have intense or severe ones and seldom clear up by themselves. If you’ve got acne that won’t go away, you might be feeling frustrated about it and not know how best to resolve the problem.
Thankfully, all is not lost because you can take some actionable steps to help free yourself of acne breakouts. Take a look at these tried and tested examples to see which ones could be best in your case:
Use acne-friendly skincare products
You likely use one or more skincare products as part of your daily cosmetic routine. That’s no problem, but are they skincare products that won’t exacerbate the symptoms of acne? If not, it’s time to try something different.
When shopping for acne-friendly skincare products, you need to satisfy yourself that each product’s ingredients won’t clog the pores on your skin. Each product should also be oil-free, non-comedogenic, and non-acnegenic.
You may need to experiment and try a few different products before finding the right combination for your skin. Be sure that each skincare product you use contains natural ingredients and nothing synthetic or carcinogenic (like formaldehyde).
Thankfully, the market is awash with skincare products that are suitable for sensitive skin and people who experience acne breakouts.
Take vitamin supplements
If you feel that you haven’t got a balanced diet, your body could be low on specific vitamins and nutrients. Aside from consuming more fruit and vegetables rich in the nutrients your body needs, you should also consider taking vitamin supplements.
Zinc, for example, is something your body needs to fight off bacteria and viruses. People with low zinc levels are more susceptible to acne breakouts than those with adequate levels. Taking vitamin supplements is also a practical step to helping the skin heal after an outbreak.
If you’re unsure whether you’ve got the right vitamin and nutrient levels in your body, your GP can refer you to have some tests done. Alternatively, there are private companies that offer mail-order testing kits that you can use at home.
Improve your diet
While you’re taking vitamin supplements, you need to start looking at what you eat and figuring out whether the food you consume is to blame for your acne. Diets with a high-glycaemic index or rich in dairy products are often a contributory factor of acne.
Some of the things you should eat more of in your diet include:
- Fresh fruit and vegetables;
- Dairy alternatives that contain calcium-enriched soya;
- Wholegrain rice and pasta.
You should also avoid or drastically cut your intake of fast food as they contain a lot of processed ingredients.
A balanced diet that has plenty of healthy foods won’t just keep your acne at bay; it’ll also help you feel healthier and reduce the likelihood of developing medical conditions such as heart disease.
Give acne treatments time to work
It can feel disheartening when you try an acne treatment only to discover that it’s not doing anything to resolve the problem. The one thing many people who experience acne get wrong is swapping treatments after just a few days.
Such an approach doesn’t render any real results other than making an acne outbreak worse. The best thing to do is stick with one treatment (or two, used simultaneously) for a minimum of four weeks.
Sometimes, acne treatments can take up six weeks to three months to produce visible results. Also, you should never stop using treatments when you do notice an improvement. That’s because you want to avoid new acne breakouts from occurring.
If you’re unsure which products are right for you, it makes sense to book an appointment with a dermatologist. Your GP can refer you to a local dermatologist or you can self-refer yourself to one privately, although the latter is an expensive option.
It’s also worth noting that acne treatments aren’t universal. If one person experiences a successful outcome with a treatment, that doesn’t necessarily mean that you will, too. Bear that information in mind when shortlisting acne treatments to try.
Lastly, be sure to follow the directions on each acne treatment that you use. It might surprise you to learn that some people don’t do that, and become confused when the treatments “don’t work!”
Find out why you experience acne breakouts
Another thing that’s worth doing is investigating the causes of your acne breakouts. The usual suspects are:
- Clogged pores;
- Oily skin;
When you’ve identified the causes of your acne breakouts, you’ll need to look for treatments that address them. Products containing benzoyl peroxide are good for acne caused by bacteria.
Others, such as adapalene gel, are ideal for unclogging blocked pores and making your skin less oily. And anything with salicylic acid in it also unclogs pores but also reduces inflammation caused by the acne breakout.
The great thing about products with those ingredients in them is you don’t need a prescription from your GP. You can buy those products over the counter at your local chemist, and you can even purchase them on the Internet.
Wash your bedding regularly
One final thing you should do is ensure that your bedding gets washed regularly. Did you know that things like dead skin cells, bacteria, and dirt remain on bedsheets and pillowcases?
What’s more, they can cause your skin pores to get clogged up, resulting in acne breakouts. You should wash your bedding every week, and change your pillowcases twice to three times each week.
It might seem like a laborious thing to do. But, it significantly decreases the likelihood of you experiencing another acne breakout.
Hopefully, the hints and tips on this page will have given you some food for thought to help you deal with your acne breakouts and even prevent them in future.