Workout motivation can be tough when you are trying to start a fitness regime if you’ve been inactive for a while.

We all need to exercise. Workout motivation will help us to lose weight, increase blood and oxygen circulation around the body, fight disease, and it makes us feel good.

However, no matter how aware we are of the benefits, no-one really wants to head to the gym after a long day at work. Sometimes, you have to get creative when it comes to motivating yourself to workout.

So, here are some tips when you want to swap your PJ’s and the sofa for your workout clothes and the gym.


workout motivation

Inspiration Will Help Your Workout Motivation

It’s easier to remember why you’re doing something as you’re doing it. For example, when you’re exercising you may feel your mood lift and your muscles loosen so you walk away feeling energised.

However, when it comes to pushing yourself to get to the gym, you may forget those feelings. Write down some inspirational words like, refreshed, revitalized, and focused and put them on your fridge or above your desk at work.

You can find some exercise inspiration at Whenever you feel like giving the gym a miss, remind yourself of why you go.

It’s also helpful to think about how good you feel AFTER you exercise. So focus on the good feelings when you finish not the bad feelings when you’re actually exercising.


workout motivation

Active Wear

When you need that extra push to do some exercise, change into your active wear. You’re far more likely to get to the gym if you’re dressed and ready to go.

Take a kit bag with you to work and change there if you can. Avoid going home first, as this can lead to distractions and you may end up curled up on the sofa, watching TV in your active wear.

If you’re wearing the uniform, you may as well go and do the job. Sexy gear is also great for workout motivation.

For great workout gear for every type of fitness, try Cotswold Outdoor.


workout motivation

Get a Fitness Instructor for The Ultimate Workout Motivation

There’s nothing more motivational than someone who’s hired to motivate you. If you really need some help reaching your fitness goals, you may need someone to push you to your limits.

Many people have the willpower to get to the gym, but may not reach their full potential because they don’t know how to.

Take a look at to see what’s possible when you have a personal trainer working with you.


workout motivation

Sign Up to a Class

There are tons of benefits to working out in a fitness class. The biggest being that you’ll realise everyone else is in the same boat.

Exercising together is much easier because you can spur each other on and receive a type of encouragement you won’t get anywhere else.

It’s also possible to develop strong and lifelong friendships from exercise classes, so you’ll never have to worry about exercise motivation again.


workout motivation

What’s Your Goal?

There’s no point in pushing yourself to exercise if you don’t why you’re doing it. Are you trying to lose weight? Do you want to boost your energy levels?

Just like you have to remind yourself that you need to work to pay the bills, you also have to remind yourself of why you wanted to start exercising in the first place.

If you have your goal in mind, it will be easier to reach it. And, you’ll be rewarded by the satisfaction when you do.

Relevant Podcasts:

Listen to detox, fasting and longevity guru Tyler Tolman for healthy tips on losing weight and healing yourself.

If you’re a Mum, you’ll love Rosemary Marchese who has written a book entitled ‘The Fit Busy Mum’. Rosemary shares her tips for motivation, not feeling guilty, including your kids, and weekly meal planning.

%d bloggers like this: