You probably already think you take good care of your teeth, right? But are you? Maybe you need more than just brushing. Find out now.
Everybody has an oral hygiene routine that they stick to pretty closely, whether it’s a simple teeth-brushing exercise or a full five-minute routine every morning and night.
Your teeth are, of course, absolutely essential to your health and to looking good, but many people take this for granted until it’s too late.
If you are trying to better yourself in 2021 and become healthier, have you considered taking better care of your teeth? This can be achieved with simple routine changes and a little investment, to make sure your teeth last a lifetime without many issues or expensive, painful problems.
Let’s get started, shall we?
It’s As Easy As Setting A Timer
If you want to take better care of your teeth in a completely cost-free way, here’s the best piece of advice you’ll ever receive: set yourself a timer. You are meant to brush your teeth for two minutes twice per day, according to experts, but in reality, most people brush for 30-40 seconds and assume it has been two minutes! This is a big problem for your teeth, as they are missing out on over half the brushing time you are supposed to give them. This contributes to plaque buildup and other problems that will bite you down the line.
Get into the habit of setting a two-minute timer on your phone every morning and night, then brushing your teeth til the timer goes off. Simple, free, healthy.
Investing In Your Smile
If you are looking to make a bigger investment in your teeth this year, you can visit an expert dentist or orthodontist to have your smile brightened and realigned. Many people hate having photographs taken of themselves because they are self conscious about their teeth; the power to change this lies with you and you alone.
With new orthodontic technology, you can have a Digital Smile Design created, meaning you know exactly how your teeth might look after you go through with your realignment process! This is an awesome way to remove the what-ifs from dental work and help you to be confident in your investment.
Do you want a new smile in 2021? The potential for a confident, beaming smile is in your hands!
Get A Checkup
If you feel you already take perfect care of your teeth and don’t need to improve your routine, it is still absolutely worth getting a checkup from a dentist and oral hygienist. Checkups can include:
- A general examination of your teeth by a dentist.
- An X-Ray of your teeth and jaw, to see if there are any underlying issues happening.
- Answering questions about your diet, brushing routine, flossing and any other activities that could affect your teeth.
These checkups might sound simple, but they can reveal any problems that should be dealt with earlier rather than later, and generally give you more information about how healthy your teeth are!
If you want to take better care of your teeth in 2021, refer to this blog as your ultimate guide!