Superfoods! What are they? What do they do? And how can you get some?
The term “superfood” seems to be flung around a lot lately. Most of us can draw conclusions from the types of articles and recipes these ingredients are incorporated in: they’re healthy, and they’re something to shout about.
But how many of us actually know what superfoods are and which foods fall into the category? Well, we’re here to help. Here’s everything you could possibly need to know about superfoods and their individual merits!
So, What’s the Fuss About?
Well, superfoods are mostly plant-based foodstuffs that are nutritiously dense and are consequently extremely good for your health. Scientifically speaking, there aren’t any set criteria for what can and cannot qualify as a superfood.
But there are certain things that everyone can agree are packed with vitamins, minerals, and nutrients that will boost your wellbeing.
Almonds contain a whole lot of fiber, protein, healthy fats, vitamin E, manganese, and magnesium. They can also contribute to your recommended daily allowance of copper, vitamin B2 (otherwise known as riboflavin), and phosphorus.
You may be surprised to know that there are all sorts of different almonds that you can find on the market. It’s not just plain almonds! Super Nuts almonds have a huge variety available, including raw almonds, roasted unsalted almonds, roasted salted almonds, almonds tamari, almonds Vienna, and whole blanched almonds.
There are also alternatives, such as almond meal, almond flakes, and slivered almonds. These are particularly great for convenience when it comes to incorporating this superfood into recipes.
If you fancy making a fruit and nut mix, why not add some goji berries to your almonds? These small, red berries have been used in Chinese medicine for hundreds of years, and there’s definitely a method to their inclusion.
Goji berries are said to boost the immune system, aid brain productivity, and improve your general life expectancy. Eating a handful of these a day can help to ensure that you get your vitamin A, B2, and C, as well as providing you with iron, selenium, and polysaccharides.
Kale has skyrocketed in popularity over the past few years. It’s not surprising when you realize that it’s low in calories, high in fiber, and has zero fat. This green will also fuel you up with iron, vitamin K, and various powerful antioxidants.
It can work as an anti-inflammatory, and also has high levels of vitamin A, vitamin C, and calcium. While it may well be deliciously fried to a crispy texture for a treat, try to keep things simple and healthy by boiling it. It makes a great side to rustic, wholesome winter dishes such as pie, mash, and gravy.
Sticking with the greens, let’s take a look at wheatgrass. It is said to have a higher nutritional content than any other vegetable, with just one shot of the stuff containing more nutrients than a whole kilogram of other fine veggies.
This is truly one simple way to build red blood cells, improve circulation, and boost your chlorophyll levels.
These are just a few superfoods to consider trying out. Other options such as beetroot, pomegranate juice, green tea, broccoli, and garlic also have their own unique benefits. So get doing your research and give your overall health and wellbeing and positive boost!