Simple fitness tips are often all that is required to motivate you into a health and wellbeing mindset. If things are too complicated you’l give up. But don’t! Use these simple fitness tips to take you from lazy to lean.

Want to get fitter but can’t shake the laziness? It’s hard to break those old habits! The good news is that anyone can make a change for the better, you just need simple fitness tips to go ahead and do it.

It’s easier than you think to go from zero to fitness hero, so take a look at these simple fitness tips and get started today.

Don’t put it off until Monday

It’s easy to say ‘the diet starts Monday’, or ‘I’ll go next week’. But more often than not, you’ll find another excuse to put it off when Monday comes round. Why not start today? Even if you accomplish just a small bit of activity, you’ll be breaking the habit.

That wasn’t so bad, was it? Breaking down the barrier is the hardest thing, so taking the leap is already a big step forward.

Set yourself some goals

Goals can be motivating, and when you want to achieve something, having a target can help to give you the push you need. Whether you want to drop a few pounds or you want to train for a race, start setting yourself some goals.

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Plot out some smaller milestones to help you along the way, and the pride and sense of achievement you feel as you reach them will give you the boost you need to carry on.

Train sensibly

If it’s been a while since you’ve exercised, make sure you start off slowly. If you rush into things – you could either be put off or be at a risk of an injury. Design a training plan that includes a variety of workouts that allow you to build up your strength and stamina over time.

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Combat the post-workout stiffness with a massage from Sports Lab physio and relieve those aches and pains. As you become used to your workouts, you can increase the intensity so that you’re always challenging your body.

Try short, tough workouts

Many people avoid the gym or going for a run because they don’t to spend hours exercising. However, not all workouts need to be drawn out to deliver results. High-Intensity Interval Training (HIIT) has become very popular for people who want to get fit in a hurry.

HIIT training helps you burn fat, boost your cardiovascular health and helps you to tone up. Try some fat-burning HIIT workout ideas and cut your workout from an hour to 20 minutes to help you get fit quick.

Reward yourself

Rewarding yourself is a good way to keep up your routine and make sure that you stick to it. In exchange for your workout, you could put a dollar in a jar towards new outfits, or allow yourself to watch an episode of your favourite TV show – whatever motivates you to carry on.

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A small bribe can work wonders, so give it a try to get you to the gym.

Exercise has many benefits, and by overcoming your laziness, you’re not just helping your waistline but your health too. As a way to keep your energy up throughout the day and improve your mood, you stand a lot to gain by getting in shape. Start today and work to transform yourself from lazy to lean.

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