Lifestyle changes now mean you can look forward to a healthier, happier and fitter life, especially as you age. Even if you feel OK now, as you get older your body WILL change… so make it the healthiest it can be… for life!
If you feel like you’re in a never-ending cycle of dieting and healthy living plans with no real results to speak of – you’re not alone. Many people are guilty of moving from one fad to the next, seeing brief results and then returning to old habits. You need lifestyle changes, not quick fixes.
It’s frustrating and can knock your confidence, but with the right attitude – you can turn things around. Getting into shape and maintaining it isn’t about some new and wonderful regime, and instead is all about living a healthy lifestyle, permanently.
Serious about getting fit and feeling good about your body? Read about some of the lifestyle changes you can make to help you get in shape for good.
Stop putting things off
“The diet starts Monday.” How many times have you said that? Instead of waiting until after the weekend, start living healthier now.
If you keep delaying things, you’ll only find it easier to make excuses for yourself – halting the progress you could have already been making.
The goal here is to adopt a lifestyle change, so do your health a favour and stop putting off until tomorrow what you can do today.
Regular exercise is the key to losing weight and getting in shape. A calorie-restricted diet might help you in the short-term, but exercising will provide you with longer-term benefits, as well as help you boost your cardiovascular fitness.
Work out how often you need to exercise and make sure you fit it into your day – half an hour of intense exercise or an hour of cardio can soon become a habit, helping you become your fittest self.
Remember to fit in your rest days; they’re just as important for helping you achieve your goals.
Listen to the informative podcast with Author and Fit Mum, Rosemary Marchese, on tips for meal planning and guilt-free exercise time.
Keep your health in check
While you might have a certain goal or target in mind, weight loss for the sake of your health is never the answer.
Keep yourself fit and strong is important, so don’t overtrain or under eat because you think it will get you the right results.
Take vitamins and supplements to help you get the nutritional benefits you need, while a supplement like reducelant garcinia can help you achieve your goals.
If you’re unsure of what supplements to take, do your research in advance and avoid anything you’re not 100% confident taking.
Listen to the fascinating podcast with Chanelle Louise who, after a family tragedy, created a world-first drink to aid digestion and internal healing.
Get plenty of rest
While you might be struggling to fit in exercise around work and your social life, not getting enough rest will make it harder for you to exercise and lead to those cravings for sugary, fatty foods.
Aim to get 7-8 hours of sleep a night to help your body to recover and to give it the energy it needs to make it through the day.
If you’re not able to get to bed early enough, something has to give – and it shouldn’t be your exercise. Assess where you might be doing too much and vow to cut back to give your body some essential rest.
Lifestyle changes take patience and strength, but once you see the results – you know that it’s worth it.
Stop making excuses that you’ve got too much on to exercise – you can still get fit while living a busy life. Make some important lifestyle changes today and help yourself to get into shape for good.