We all know that diet and exercise can affect important health conditions. If you’re not eating well or getting enough physical activity, it can easily start to affect both your physical and mental health.
However, there are also plenty of things that can make you unhealthy or increase your risk of developing certain important health problems that you might not know about.
If you’re unaware of how your health could be affected by certain factors, you could risk becoming ill or you might already be experiencing health problems. When you understand different factors that can affect your health, you can care for yourself now and in the future.
Your Oral Hygiene is a BIG Important Health Factor
You may know that caring for your oral health is important for your teeth and mouth. But did you know that you oral health can affect other aspects of your health too?
A good oral hygiene routine and regular visits to your dentist can protect you from a number of different problems. For example, plaque has been linked to cardiovascular disease, diabetes and could even be linked to Alzheimer’s disease.
By taking good care of your oral health, you could be preventing a range of issues with your overall health, in addition to protecting the health of your mouth and teeth.
Your Social Involvement
Connecting with other people is one of the most important things you can do if you want to be healthy. Being involved with your local community and remaining connected to family and friends could improve your mental health and even your physical health too.
Social isolation has been shown to result in a higher risk of depression, anxiety and other problems, including shorter lifespans. In addition to having people to socialize with, it’s also a good idea to get involved with your community through volunteering, local politics or other things that connect you to the people around you.
Your Stress Levels
Stress can have a significant effect on your mental health, but it can also cause problems for your physical health. Being stressed can cause you to lose sleep, have an effect on your diet, make you drink more caffeine, and lead you to make various other unhealthy decisions.
Stress can make you more anxious, lead to depressive symptoms, affect your digestive health and much more. Combating stress can be tough, but there are many ways to deal with it. From doing yoga to playing sports, you can find ways to relieve stress that work for you.
Air Quality in Your Home
Air quality outdoors might be something that you think about, although you don’t have much control over it. However, the air quality in your home can also be a concern. Dust and various emissions and particles in the air of your home could affect the health of your lungs and respiratory system.
If you want to improve your health, it’s a good idea to consider an air purifier such as a HEPA filter purifier. It will remove pollutants from the air for a healthier home.
When you’re aware of the things that can affect your health and well-being conditions, you can take the right steps to live a healthier life.