Could you use a healthier lifestyle? Are you lacking in energy and the vitality you need to get to enjoy your life more? Most people need a healthier lifestyle that can propel them forward. This is how.
A common goal among most people these days is to build a healthier lifestyle, to work towards living a better you. The truth is that can be a challenging prospect.
The likelihood that you’re going to the time to achieve your aims and the overwhelming amount of contradictory information are just two of the problems that can be obstructive.
However, we are confident that you can achieve a healthier lifestyle by tackling some relatively straightforward areas. So with that in mind, here is a look at some aspects of life that you can work on to improve your well-being.
Get A Health Check To Kick Off Your Healthier Lifestyle
Before you embark on any journey to do with your fitness, you should really seek out medical assistance to ensure you are doing the right things.
The place to start is by making a visit to your local general practitioner to get a health check up – these usually include a physical examination and some medical checks such as blood tests.
You might not consider yourself to be someone with ill health, but it is best to get an overview of your fitness before getting started. This will be the base on which you build any plan going forward such as exercise regime and diet.
Your visit to a GP shouldn’t be the only trip you make to a medical professional. There are very good reasons that trained clinicians want you to make regular trips to their practices, and it is not purely financial as some would have you believe.
A dentist and an optician will monitor your teeth and eye respectively, making sure you are aware of any degradation and issues that could occur in the future.
You cannot overestimate how important it is to have a broad overview of your entire health include dental and optical.
This applies double if you are someone who has already been given a prescription for your eyesight. The information you have been given in the past can change which means you might need to update your glasses or http://www.bausch.com.au/ contact lenses.
Your health checks are just the starting point of any fitness plan, but there are incredibly important steps in this process, especially as we age.
Our bodies change and as much as we may feel or think younger than we are, the body is going to do what it needs to do and we have to keep up.
A Healthier Lifestyle Loves Exercise
The next step in the process of building a healthier lifestyle is introducing or improving your exercise regime. We all know that we should be active but it is one of those things that is easier said than done.
There are, of course, stages of exercise to consider but we are going to focus mainly on the beginnings of improving your exercise plan.
Now, it is important to start by acknowledging that there isn’t a one-size-fits-all plan when it comes to fitness. And in part that is due to fact that our bodies behave in different ways to a variety of things depending on age, weight, height, and other factors.
So with that in mind, we are going to address some of the common questions with suggestions and a broad overview of what you can do.
As we have referenced at the top, time is one of those factors that can prevent even the most passionate of exercisers. So it is only natural that the first question a lot of people have when it comes to getting their workout regime moving is, how often do they need to be working out to get results?
Well, the difficulty with answering this question is that it truly depends on your starting point. However, thankfully medical science has looked into the issue of how much time we should spend exercising and come up with a solid plan.
The Mayo Clinic recommends that we spend a minimum of 150 minutes on moderate or 75 minutes on intensive aerobic exercise, and three days a week of strength training.
For the time conscious this can only be regarded as good news. There are 168 hours in a week and your minimum is three hours out of those seven days. But this answer does prompt the next question.
It is only natural, right? You know how much to do, but what exactly is it that you should be doing. Well, one of the points we have made in the introduction to exercise is that there are different types of exercises for the variety of people that exist.
However, sticking with the recommendations that we have looked at under time we will focus on aerobic and strength training.
What they are referring to when discussing aerobic exercise is any type of workout that encourages more oxygen into the body through activity that engages cardiovascular muscles.
This is more commonly referred to as cardio and can be done by going for a run, cycling, swimming, and even briskly walking. So long as you are getting your heart rate pumping you are in the right field.
Far from being the weightlifting paradise of Venice Beach, strength training actually refers quite simply to the building up of skeletal muscles by resistance based workouts.
To do this you just need to introduce things like push-ups, squats, planking, and lunges into your regime.
So, we know how much and what to do when it comes to getting back into exercise, but what about where? The location of your workout can actually be a make or break for a lot of people. This is based around the mentality of the different destinations for exercise and how it makes people feel.
For some the answer is relatively simple, the gym. A custom designed building that contains all of the facilities you could possibly need to achieve your fitness goals is the answer for a lot of people, as demonstrated by the popularity of gyms around the world.
But that isn’t the answer for everyone and for those people we would recommend a combination of at home workouts and using the outside world.
The gym might not work for you because of time restraints or even self-esteem issues. But the comfort and convenience of your own home is ideal and all you need is a yoga mat to get started.
The idea behind using any location when you first get started exercising or start to improve your regime is to make sure you feel comfortable and confident in this space.
The positive connections you create with exercise the more likely you are to do it as part of your routine.
Improve Your Diet For A Healthier Lifestyle
The final thing to discuss when it comes to a healthier lifestyle is your diet. Now, we are not going to be making any recommendations based on fad diets.
No, instead the aim here is to ensure you have the information you need to go ahead and build your own diet that suits your needs.
The critical fact that a lot of these fad diets miss out is that your body actually needs a balance of six essential nutrients in order to operate to its optimum levels. These nutrient groups are:
Working together, these groups create the perfect environment for your body to thrive.
Carbs and fats release energy to get your through the day and fuel your body, while vitamins and proteins build cells and improve your immune system.
The body is a delicate thing and you should pay it respect by ensuring you are getting a healthy balance of these food groups.