Female health tips will focus on the needs of women over non-gender specific wellbeing and fitness issues.
As they say, men are from Mars and women are from Venus. The way we think, behave, and the way our bodies work are completely different. So when it comes to female health tips it makes sense to bear this in mind.
A woman’s body is generally built for childbearing and has a number of needs and requirements that are different from mens.
Additionally, men and women can get different kinds of cancer and are each at a higher risk of different diseases. Here are some of the ways you can look after your body and health as a woman with specific female health tips.
Get On The Right Contraception
When it comes to female health tips, we have clearly drawn the short straw when it comes to contraception. If you’re in a long term relationship and don’t want to use barrier methods, then a hormonal option is the only way to go. It could be the pill, the contraceptive injection, the implant or the coil.
These will steadily release hormones into your body to essentially trick it into thinking it’s pregnant – meaning you won’t release eggs. However, it’s not one size fits all when it comes to contraception. Some people can be sensitive to certain things and suffer from symptoms and adverse effects.
Whether it’s constant spotting or bleeding, low mood, weight gain, skin issues or something else – it’s fair to say that not every type of contraception is suitable for every woman. Since it can take a few weeks or even months for things to settle down in your body and to get used to new contraception, it can be worth holding out for a while since most symptoms will resolve themselves.
However, if it’s months later and you’re still not feeling good and have issues that won’t go away, it could be worth speaking to your doctor. When you’re on a contraception that works for you, you will benefit from balanced hormones, reduced acne, improved mood, lighter periods as well as being protected from pregnancy.
Always research the method you plan on using, but once you get it right, there are some huge benefits.
Be Aware of Specific Health Risks
Cervical screening is the process of looking for any early changes in otherwise healthy women. Due to this excellent process, rates of cervical cancer have dropped dramatically and caught at an early stage has a 100% cure rate.
The age you will start getting called in for screenings will depend on the country or region where you live, and unless you have any abnormal results will be screened every three years. Once you reach the age of fifty, you are then screened every five years up until you’re sixty-five.
At age forty-five you should start getting mammograms every year to screen for breast cancer too. If you are found to have breast cancer, it also means you’re at a high risk for ovarian cancer, and so getting this checked out is hugely worthwhile.
Chances are you will be fine, but should anything not be quite right it’s able to be picked up at an early stage and treated far more easily. There are other illnesses that women are more prone to getting than men too, thyroid problems, for example, affect more females than males.
Alzheimer’s is more common in women, stroke is more common, and if a woman has a heart attack, she is more likely to die within a year compared with a man. Lung cancer is another issue, the rates of lung cancer in men are going down but in women are going up- female smokers are much more likely to get the disease than their male counterparts.
Be sure to know your risks as a woman so you can keep an eye out for signs and symptoms.
Don’t Overlook Strength Training
Cardio exercise is fantastic. It increases endurance and stamina, builds lean muscle and gives the heart and lungs a workout, regulates hormones and reduce body fat. However, to get the full benefits from your workouts, you should include resistance training too.
This is something many women avoid in fear of looking big or bulky, but it’s simply not the case. Unlike men, women don’t have the necessary testosterone level to build large muscles. Even in the case of female bodybuilders, they work extremely hard and eat exactly the right diet to maintain their size, it’s not something that can just happen accidentally.
Instead, you will build lean muscle, this is great as it makes you stronger but it also essentially boosts your metabolism. Muscle uses calories when your body is at rest just to maintain itself, making it easier for you to maintain a healthy weight.
Plus, strong muscles allow you to work harder at your cardio exercises as well. Devote a day or two each week to resistance training, lighter weights, but lots of reps is the best way to achieve lean muscle. You don’t need to go for massively heavy weights.
Look After Yourself During Pregnancy and Postpartum
Pregnancy and childbirth is incredibly tough on a woman’s body. Despite the fact that this is what the female body was designed to do, anyone that’s had a child will tell you it’s no walk in the park. Before getting pregnant, it’s worth getting down to a healthy weight, strengthening your body with exercise, and taking the right supplements.
This will allow you to feel fit and strong during pregnancy and allow for a safe and smooth delivery. After you’ve had your baby, give yourself time to recover.
Once you’re ready, getting back into an exercise regime will help you to feel like ‘you’ again and give you the strength and energy needed to care for your new baby.
Eat Well and Take Supplements Designed For Women
Men and women might both be the same species, but the way men and women’s bodies are made up are different.Which is why female health tips are so important.
Iron for example needs to be consumed in higher doses in women than men, if you train excessively, you can lose iron, but it’s also lost each month due to menstrual bleeding.
Dark, leafy green vegetables, beans and seafood are all high in iron so be sure to incorporate plenty of these things into your diet.
Red meat is also a good source, although this should always be eaten in moderation due to the saturated fat content.
Calcium is another thing women should be getting more of, hormonal changes later in life put women at higher risk of osteoporosis. Building strong bones now can help to offset this, putting you in the best position possible. Calcium has also been shown to lower PMS symptoms!
Dairy is an obvious source of calcium, but it can also be found in tofu, nuts and leafy green vegetables amongst other things.
Omega 3s (found in fish oils) are also useful, while everyone needs them they benefit women particularly as they can ease menstrual pain due to their anti inflammatory properties.
They may also protect against breast cancer and can boost mood. This isn’t something to overlook, when women are twice as likely to suffer from depression than men.
Take Care Of Your Mental Health Too
Speaking of depression, taking care of your mental health is just as important as your physical health. When you don’t feel the best mentally, you’re less likely to look after your body.
Let’s face it, when you’re depressed, anxious or exhausted comforting yourself with a big slice of cake instead of opting for a salad is quite probable. You might even indulge in unhealthy activities like binge drinking or illegal drug taking as a form of coping.
If you’re suffering from a mental health condition, it’s important to speak to a doctor. Getting the right treatment means you will be feeling better and able to enjoy life with good mental and physical health. Women are twice as likely to suffer from anxiety, depression and have multi psychiatric disorders during their lifetime than men.
This is thought to be a result of the different brain chemistry between men and women. If you don’t have a mental health condition but do experience times where you feel sad, down or burned out, then there’s plenty you can try.
Exercise is a natural mood booster, if you don’t enjoy hitting the gym then try a class, a sport, go swimming or take up yoga. Getting a good night’s sleep can be helpful too so get to bed earlier and avoid caffeinated beverages.
Connect with others, a chat with friends and family can be useful when you’re feeling low, or you could try massage or meditation. Finding ways to cope, unwind and switch off are crucial for getting through tough times in a healthy and productive way.
When it comes to female health tips, keep in mind some of the differences between men and women; it’s a smart move.
When it comes to female health tips, knowing what you are more prone to experiencing means you can take steps to fight against these things, protect yourself and live a long and happy life.