Do you need to boost your confidence levels? There are six ways to increase your confidence… and you can start TODAY!
There are many things that contribute towards how we feel going into the world and functioning as a member of society. However, perhaps the most important — and most elusive — is confidence.
When we have it, it feels like everything goes our way, the world looks brighter, and we’re just sure of the world and our place in it. When we don’t have it, the opposite is true — and we can quickly dig ourselves into holes that make pushing forward and improving ourselves all the more difficult.
The good news is that your lack of confidence isn’t something that you just have to accept. There are things that you can do to boost your confidence in the right direction. We take a look at just a few examples below.
Six Ways to Boost Your Confidence
Silence Your Inner Critic
If you suffer from periodic bouts of low-confidence, then check the inner monologue that’s running inside your head. Most people aren’t even aware that their inner voice is saying negative things until they pay attention.
This is the “inner chimp” that’s running things, and make you believe things that aren’t true. Once you become aware of your tendency to talk unfavourably to yourself, you’ll find it easy to catch those negative thoughts and discard them. At the same time, you can learn how to talk more positively to yourself and boost your confidence. Yes, this REALLY does work.
We tend to stay in 2nd gear once we reach adulthood because we have more responsibilities. No-one wants to complicate their lives by stepping out of a comfort zone and into a situation that will require new skills. Nobody likes feeling out of their depth!
However, while it might not always be comfortable, there’s a lot of value in setting yourself a challenge. You’ll find that you’re more capable than you thought you were, which will boost your confidence.
You’ll learn that, with some discipline and enthusiasm, you can achieve anything. These are all the right lessons to learn on your quest to boost your confidence. So look at selecting a challenge; it could be running a certain distance, learning a language, or anything else. So look as you’re pushing yourself, then you’ll be doing the right thing.
While sometimes our lack of confidence stems from lifestyle inertia, at other times it’s for other reasons. For example, things that can make us lose confidence in ourselves.
Indeed, you could be performing well in virtually all metrics of your life, yet suffer from confidence issues due to just one thing. It’s important to remember that there are always ways to overcome these issues.
If you’re insecure about your body shape or size, then you can find a diet that works for you, and join the gym. Don’t doubt that there will be a solution for most every problem that you could encounter. And solving these issues will boost your confidence in more ways than you can imagine.
A lot of people say that if you want to improve your confidence levels, then you should focus on yourself. Yet while this is true, it’s only true up to a point. There’s only so much you can gain by looking inward. And according to some experts, it might not even be the best place to look.
Studies have shown that one of the best ways to boost your happiness and confidence is to dedicate time to helping others, not yourself. Wherever you live, there will be plenty of local organisations that require volunteers. Get involved, and slowly but surely, you’ll boost your confidence, and be improving the lives of others at the same time. Perfect!
Calming the Mind
Many people can feel confident within themselves, but then suddenly clam up when it comes to social events. That inner confidence can give way to anxiety and other issues, and they find that they’re presenting anything but a confident and secure image.
If you have this issue, then look at taking steps to calm the mind. Meditation has been shown to calm the mind extraordinarily well, and in turn, boosts confidence too.
Finally, it’s always worth looking at how you’re carrying yourself when you’re in public and by yourself. The simple act of using correct posture and standing tall can boost your confidence. If you’re slouching and cowering away, make the change!