Knowing the best exercises to focus on when you want certian body results can be very confusing. However, there are three activities known to be the best exercises for streamlining your form.
If you start jogging or doing some sort of cardio workout on a regular basis, you will notice some slow improvement to your waistline. However, if you really want to lose weight and sculpt the body of your dreams, you need to the best exercises for toning included in your workout regime.
You could run on a treadmill for an hour each day, yet never build any muscle. You could do planks and crunches every morning, but your muscle won’t show if it’s buried under layers of fat.
The best fitness regimes use a combination of cardio and toning, so here are a few workouts to add to your weekly schedule.
Best Exercises: Yoga
One of the best ways to tone your body, and calm your mind after a long day at work, is to do between 20 and 30 minutes of yoga each day. Yoga aims to improve the connection between mind, body, and spirit, thus promoting flexibility in the body, and calmness in the mind.
There are several varieties of yoga workouts to try, some of which you can find on YouTube channels, but vinyasa yoga might be the best for both your body and mind.
Vinyasa is a Sanskrit term meaning “breath-synchronized movement.” The basis of the class matches varying strength-building poses with your breath.
Although the emphasis of vinyasa yoga is placed on the breathing as opposed to perfecting the poses, but the act of holding a pose and engaging certain muscles will effectively tone and sculpt your body.
Best Exercises: Pilates
Where yoga aims to improve flexibility in the body, pilates focuses on the core to make your body stronger both on the inside and out. The balance is meant to be present between flexibility and strength and this results in stronger and leaner muscles.
Many instructors see the value in both exercises, so they try to incorporate a little of both into their workouts. One workout that has developed from the merging of yoga and pilates in PiYo; you can read more PiYo reviews in detail online.
The workout basically involves the poses found in yoga and pilates, but it speeds up the sequence to burn calories while you tone and lengthen your muscles.
The varying tempos of the workout keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Best Exercises: HIIT
Speaking of burning calories while toning, another workout that combines the two is High Intensity Interval Training (HIIT). A HIIT workout class works in a format that features 30 seconds of weights and 30 seconds of cardio in three minute increments for a 30 minute workout.
It’s intense, but it can fit into even the busiest schedules, targets all your muscles, and has been shown to zap more belly fat than steady-paced moderate workouts.
You can either join a class at the gym, or find a few DVDs to help you workout at home. Once you have a few exercises memorised you can just get creative and time yourself.
Tyler Tolman is a gobal expert on detoxing, fasting, and longevity. THis podcast is truly revealing and fascinating.
Rosemary Marchese is the mother of three young children, and she keeps fit. Rosemary has written a book entitled ‘Fit Busy Mum’ where she shares her secrets for being organsied, weekly meal planning, staying fit, and not feeing guilty.