Fitness + Wellbeing Archives - The Style Podcast.

Revealing Report on The Future of Australian Health

by Eloise Barker | Mar 13, 2019 | Fitness + Wellbeing, The Useful Blog

In many ways, our Australian health is in pretty good shape given our outdoor lifestyles and availability of fresh foods and water. But is it all good? The Australian health report provides reflective information. This is something we tend to do in all aspects of our...

Building A Healthier Lifestyle, Starting NOW

by Eloise Barker | Mar 6, 2019 | Fitness + Wellbeing, The Useful Blog

Could you use a healthier lifestyle? Are you lacking in energy and the vitality you need to get to enjoy your life more? Most people need a healthier lifestyle that can propel them forward. This is how. A common goal among most people these days is to build a...

When You’ve Partied Too Hard The Night Before

by Eloise Barker | Feb 14, 2019 | Fitness + Wellbeing, The Useful Blog

When you’ve partied too hard, the morning after the night before is often not a pretty one.If you have to go to work, or just get through the day, these great tips will help. There is nothing worse… that moment when you can feel your hangover starting to...

Home Meditation And Creating A Calm Mindful Space

by Penelope Herbert | Feb 14, 2019 | Fitness + Wellbeing, The Useful Blog

Home meditation and active mindfulness has been a growing trend over the past few years.So how can you create a calm, meaningful and mindful space in your own home? In today’s busy, permanently connected world, burnout, anxiety, overwork and stress are rife. In...

Why You Should Be Wary of the Sedentary Lifestyle

by Penelope Herbert | Jan 28, 2019 | Fitness + Wellbeing, The Useful Blog

For many of us, modern leaving means a more sedentary lifestyle. And that’s not the healthiest. Here’s why… and how to change it. It’s easy to fall into the trap that we’re superior in virtually all ways to our ancestors. We’ve got all the...

Accentuate The Positive: Making The Most Of The Worst Times

by Felicity Darling | Jan 25, 2019 | Fitness + Wellbeing

Accentuate the positive! The Queen of Soul, Aretha Franklin, was right. Accentuate the positive and eliminate the negative. Wise words. But is that easier said than done? These tips will help you put a positive spin into your life. As the desire in every single one of...

Hate Vegetables? Or Are You Making These Mistakes?

by Eloise Barker | Jan 13, 2019 | Fitness + Wellbeing

Do you REALLY hate vegetables or do you just not know how to enjoy them deliciously? With these tips, you’ll wonder how you ever came to live without the superfoods that are vegetables. Do you really hate vegetables? Vegetables have got to be the least loved...

Lifelong Beauty from The Inside Out

by Penelope Herbert | Jan 6, 2019 | Fitness + Wellbeing, The Useful Blog

Lifelong beauty is attainable for everyone. Because when your inner beauty radiates out, you take your beauty with you wherever you go… and for your lifetime. These excellent tips show you how. Once in a while we all need to make changes. It might be shaking off...

Salmon, And the Different Recipes To Enjoy

by Eloise Barker | Dec 16, 2018 | Fitness + Wellbeing, The Useful Blog

Salmon is a versatile ingredient that can be served in a number of different ways. If you are a fan of this fish, read on to discover some of my suggestions for the different ways you can serve this great food source. Poached Salmon – Salmon is packed with...

Confidence Boosting Tips For A Positive Future

by Eloise Barker | Dec 12, 2018 | Fitness + Wellbeing, The Useful Blog

Everyone needs confidence boosting tips at some point in their lives. For some, it’s more often than not. Whilst others only need a few confidence boosting tips each year to keep on track. Which one are you? Every woman wants to feel confident in themselves....