Fitness + Wellbeing Archives - The Style Podcast

Healthy Teeth: Top Tips To Make You Smile

by Eloise Barker | Jun 15, 2017 | Fitness + Wellbeing, The Useful Blog

Healthy teeth are such an important part of our general health and overall appearance, so why is it one of the most common areas that we neglect? Trips to the dentist tend to be shrouded in nervousness and fear of the ‘dentist’s chair’ so we have a tendency to...

Hearing Loss: 4 Signs You May Need To Take Action

by Eloise Barker | Jun 6, 2017 | Fitness + Wellbeing, The Useful Blog

Hearing loss is one of those things that can happen gradually. It’s worth being aware of the symptoms as hearing loss is often more obvious to others than to you. It can be hard to notice hearing loss signs when they happen slowly. However, the symptom can be treated...

By Bye Toxins, Hello Weight Loss

by Shelby Doogue | May 24, 2017 | Fitness + Wellbeing, The Useful Blog

A lot of people say the secret to weight loss is to detoxify your body. Allegedly, toxins in your body can cause you to carry an excess of weight that just won’t shift, a poor digestive system, and exhaustion that is difficult to handle. In fact, a lot of people go...

Welcome To The Tone Zone for Body Changing Tips

by Penelope Herbert | May 11, 2017 | Fitness + Wellbeing

The tone zone is the most talked about area when people are wanting to change their body. Tone up and the rest of your body will follow. To achieve the best body look, a lot of people like to tone their muscles to make them appear more defined. Toning up helps define...

Do You Like The Girl In The Mirror?

by Felicity Darling | Apr 30, 2017 | Fitness + Wellbeing, The Useful Blog

When you see the girl in the mirror, do you like what you see? How about your friends and family? Or do you ever see or hear a friend talking about themselves in a negative way? Don’t you just want to shake them until they see how ridiculous they’re being?...

Having A Home Gym. Three Reasons Why You Need One

by Penelope Herbert | Mar 29, 2017 | Fitness + Wellbeing, The Useful Blog

Think having a home gym is a luxury you can’t afford? Think again, for your health’s sake. Even if you’re a regular at your local gym, having workout equipment at home too is a worthy investment. Sometimes work commitments, bad weather or traffic means...

Bikini Ready Tips And Tricks for Hot Weather

by Felicity Darling | Mar 1, 2017 | Fitness + Wellbeing, The Useful Blog

When bikini ready tips started to be talked about you know summer is on its way. As the days get a bit longer, everyone starts thinking about summer plans and escaping to more tropical climes. If your favorite type of vacation is a beach holiday, then naturally you’re going to want to look as good as you feel, while topping up the tan. Toning up and shedding a few pounds needn’t be as hard as you think, so here are a few quick tips to try out in time for Spring.

Beat Bloating With Five Foolproof Tips

by Shelby Doogue | Feb 14, 2017 | Fitness + Wellbeing, The Useful Blog

Our modern lives means tips to beat bloating are more desirable than ever. Losing weight is one thing, but staying svelte and trim is another. Sometimes, even people who are a healthy weight can suffer from bloating and loose skin. The only way to beat bloating is to tone up. Once you tone up, you will find that you don’t bloat so much. So how exactly do you tone and debloat your body? With the following easy steps!

Happier Healthier Life With These Clever Tips

by Eloise Barker | Feb 8, 2017 | Fitness + Wellbeing, The Useful Blog

Having a happier healthier life should be on everyone’s lifestyle list. Whilst we are always trying to ensure we look and feel our best, it can be challenging when we lead such busy lives. In fact, having a happier healthier lifestyle is often the last thing on our mind. But for the sake of our health and wellbeing, we need to make sure we make it a priority in our lives. Here are some tips you need to ensure you feel happier and healthier for longer.

How To Prevent Injuries When You Work Online

by Felicity Darling | Jan 26, 2017 | Fitness + Wellbeing, The Useful Blog

How do you prevent injuries when we rely so much on technology? In today’s modern world, almost all of us spend time working online, which means we are open to injuries such as repetitive strain and carpal tunnel. Without healthy bodies, we wouldn’t be...