Fitness + Wellbeing Archives - The Style Podcast

Mood Booster Benefits for Being Outdoors This Winter

by Shelby Doogue | Apr 3, 2018 | Fitness + Wellbeing, The Useful Blog

Need a little mood booster as the colder weather kicks in? Many of us use winter time as an excuse to hibernate, however, there are great mood booster benefits for actually getting out amongst Mother Nature. Even when it’s not particularly cold outside, we’re tired...

Garage Rules: Convert Yours Into A Home Gym

by Penelope Herbert | Feb 8, 2018 | Fitness + Wellbeing, The Useful Blog

The garage rules as the number one space for conversion into someting more useful. Sure, shelter for a car is useful, but don’t most garages have wasted and disused space too? Not everyone has the room to have their own home gym. In fact, not many people have...

Active Ways To Get Out Of Your Comfort Zone

by Eloise Barker | Jan 25, 2018 | Fitness + Wellbeing, The Useful Blog

Are you stuck in a comfort zone? Do you resist pushing your boundaries or testing yourself in new ways? If so, now is the time to make some simple changes. Comfort zones exist in all of us. If we didn’t have them, there would be nowhere on Earth where we felt safe and...

Why Everyone Should Make Big Lifestyle Changes

by Penelope Herbert | Dec 22, 2017 | Fitness + Wellbeing, The Useful Blog

Big lifestyle changes and a New Year seem to go hand-in-hand. However, GOOD NEWS, you can make big lifestyle changes any time of the year. Life can get boring so make big lifestyle changes Once you get to a certain point in life, you might find that you’re no longer...

Building Muscle: The Actual Science Behind It

by Shelby Doogue | Dec 21, 2017 | Fitness + Wellbeing, The Useful Blog

Building muscle doesn’t mean bulking muscle. Depending on the results you require, different exercises and muscle work come into play. Whether or not you are keen on actual building muscle per se, you still need to make sure that you are looking after them in...

Summer Workouts: Staying Fit Without Overheating

by Eloise Barker | Dec 9, 2017 | Fitness + Wellbeing, The Useful Blog

Summer workouts can be almost as difficult as winter workouts when the weather is not perfectly moderated or motivating. We’re well into summer now, and that temperature seems to just keep on rising and rising! Its great when you’ve got a day at the beach planned, but...

Can You Commit To Your Home Fitness Studio?

by Eloise Barker | Nov 15, 2017 | Fitness + Wellbeing, The Useful Blog

A home fitness studio isn’t as silly, or as expensive, as you may think. With a few expert tips you could be well on your way to better fitness. Most of us struggle to commit to a gym or fitness club. The environment rarely suits every taste, and the fees can be...

Health Aspects We May Shrug Off Too Quickly

by Felicity Darling | Nov 9, 2017 | Fitness + Wellbeing, The Useful Blog

We all know the health aspects and importance of eating healthy food and taking regular exercise. It’s all we ever hear about in the media. But that’s not all there is to achieving a clean bill of health.There are three core health aspects that can be easy to ignore....

Eat Up! Incorporating Superfoods into Your Diet

by Eloise Barker | Nov 8, 2017 | Fitness + Wellbeing, The Useful Blog

Superfoods! What are they? What do they do? And how can you get some? The term “superfood” seems to be flung around a lot lately. Most of us can draw conclusions from the types of articles and recipes these ingredients are incorporated in: they’re healthy, and they’re...

Stay Fit While Staying Busy; Yes, It CAN Be Done

by Eloise Barker | Nov 8, 2017 | Fitness + Wellbeing, The Useful Blog

Yes, you heard it here first, you can stay fit and healthy while still living an extremely busy life! But, to stay fit you have to be willing to really dedicate yourself to the cause. And you will have to make changes in your lifestyle when needs be. For advice on...