Fitness + Wellbeing Archives - The Style Podcast.

Stay Healthy By Cutting Out 3 Bad Habits

by Shelby Doogue | Jan 17, 2020 | Fitness + Wellbeing

Want to stay healthy in 2020? It’s the start of a new year, and a lot of people take the opportunity to make positive changes in their lives. Often, people make an attempt to stay healthy by hitting the gym or going on a diet. However, these resolutions don’t always...

Elderly Parents Living With Dignity + Independence

by Felicity Darling | Jan 13, 2020 | Fitness + Wellbeing

Elderly parents generally like to remain as active and independent as they can. Whether they live with you or in their own home, some of the challenges can be the same. As we reach our golden years, the many trials and tribulations of property maintenance start...

Winter Ways To Treat Yourself Well

by Shelby Doogue | Jan 12, 2020 | Fitness + Wellbeing

Winter is the season when it’s really easy for you to want to hibernate. It’s cold outside and, more often than not, it’s raining too. And that can suck. So what can you do to feel good? However, just because the winter weather is bad, it doesn’t mean that you have to...

Relaxation Remedies: Simple Ways To Calm

by Felicity Darling | Jan 7, 2020 | Fitness + Wellbeing

When it comes to relaxation remedies, many of us are travelling so fast we don’t consider we need them. However, relaxing will help us live longer and enjoy life better. Many of us admit to living our lives at a frantic pace with relaxation remedies far from our...

6 Ways To Boost Your Confidence Levels

by Shelby Doogue | Jan 3, 2020 | Fitness + Wellbeing

Do you need to boost your confidence levels? There are six ways to increase your confidence… and you can start TODAY! There are many things that contribute towards how we feel going into the world and functioning as a member of society. However, perhaps the most...

3 Confidence Boosting Tips to Create Life Changes

by Shelby Doogue | Dec 30, 2019 | Fitness + Wellbeing

Confidence boosting could be required if you are someone who suffers from confidence issues. If you’re constantly trying to be a more self-assured person, these three tips will help. Unfortunately, there is no magic confidence boosting formula. Nevertheless,...

4 Important Health + Well-being Essentials

by Shelby Doogue | Dec 17, 2019 | Fitness + Wellbeing

We all know that diet and exercise can affect important health conditions. If you’re not eating well or getting enough physical activity, it can easily start to affect both your physical and mental health. However, there are also plenty of things that can make...

Revealing Report on The Future of Australian Health

by Eloise Barker | Mar 13, 2019 | Fitness + Wellbeing, The Useful Blog

In many ways, our Australian health is in pretty good shape given our outdoor lifestyles and availability of fresh foods and water. But is it all good? The Australian health report provides reflective information. This is something we tend to do in all aspects of our...

Building A Healthier Lifestyle, Starting NOW

by Eloise Barker | Mar 6, 2019 | Fitness + Wellbeing, The Useful Blog

Could you use a healthier lifestyle? Are you lacking in energy and the vitality you need to get to enjoy your life more? Most people need a healthier lifestyle that can propel them forward. This is how. A common goal among most people these days is to build a...

When You’ve Partied Too Hard The Night Before

by Eloise Barker | Feb 14, 2019 | Fitness + Wellbeing, The Useful Blog

When you’ve partied too hard, the morning after the night before is often not a pretty one.If you have to go to work, or just get through the day, these great tips will help. There is nothing worse… that moment when you can feel your hangover starting to...