Our modern lives means tips to beat bloating are more desirable than ever. Losing weight is one thing, but staying svelte and trim is another. Sometimes, even people who are a healthy weight can suffer from bloating and loose skin.

The only way to beat bloating is to tone up. Once you tone up, you will find that you don’t bloat so much. So how exactly do you tone and debloat your body? With the following easy steps!

beat bloating

Beat Bloating: HIIT Exercise

To tone your muscles, you need to perform specific exercises such as crunches and squats that target problem areas of the body. However, just doing these muscle strengthening exercises on their own won’t be enough. You also need to burn off fat to get rid of any extra flab your body is holding onto. That is where HIIT exercise comes in. It stands for high-intensity interval training. It is basically all the toning exercises combined with lots of cardio. So you will be sure to work up a sweat!

Beat Bloating: Eat Right

The foods that you eat will have a big impact on how your body looks from the outside. So you should eat foods that provide your body with all the energy and nutrients it needs for your gym sessions. However, you also need to think about reducing your intake of the foods that can bloat you. Ideally, a well-balanced diet needs to include plenty of whole foods and no processed foods. Processed foods and ingredients contain lots of ingredients and chemicals that can irritate your digestive system and leave you feeling very bloated indeed!

beat bloating

Beat Bloating: Get Some Help

If you are finding it difficult to tone your body and get rid of fat in problem places, think about booking an appointment with your family doctor to inquire about liposuction. This is performed on people who are overweight when they find it almost impossible to lose weight and tone up. If you don’t want liposuction for health reasons, see if your local beauty salon offers a similar service.

Beat Bloating: Take Daily Probiotics

Have you seen all those yogurt drinks in the supermarket that claim to be full of good bacteria? Well, if you are suffering from bloating, it is a good idea to start buying these! All of the good bacteria that we need to keep our digestive system happy is known as probiotics. These can greatly help to improve an imbalance of good and bad bacteria in the gut. If you live with an imbalance for a prolonged period of time, you could start to develop digestive issues, which will lead to bloating.

beat bloating

Beat Bloating: Herbal Teas

A great quick fix for bloating is herbal tea. If you ever feel full after a meal or feel slightly lethargic, sip a herbal tea, such as chamomile or peppermint. These can reduce inflammation and improve digestion, which can greatly prevent any bloating. Depending on the flavour of the tea, you should think about adding a piece of fresh ginger, as this can also do wonders for bloating!

Relevant Podcasts:

Chanelle Louise was a Hedge Fund Manager in London before a family tragedy brought her back to Australia. Looking for an alternative to the ritual of Friday night drinks, Chanelle created a world first – Cilk Rose Water. Adding a few drops of Cilk Rose Water to mineral water helps soothe and heal the body from the inside out.

Rosemary Marchese is literally The Fit Busy Mum. Her new book provides lots of tips, tricks and meal planning advice so you can be a Fit Busy Mum without the guilt, and create good habits for your children.

beat bloating


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